Pingelly Gut Loving Ferments and Whole Foods Workshop

Past Event

COMING TO PINGELLY FOR ONE WORKSHOP ONLY! There are limited tickets remaining due to rescheduling after COVID-19.

Learn from Kristen Pavez, the woman who helps you to choose healthy, a range of gut supporting whole foods and treats. Not only will these be delicious, but they will nurture and delight your friends and family. Kristen’s workshops are like no other in Perth. The focus of these workshops is to give you healthy choices that taste JUST as good as the unhealthier options. Kristen teaches in her online community the Wholly Nourished Hub and her workshops about the 4 pillars of health - whole foods, gut health, low tox living and MIndset.

Kristen has taught sold out workshops all over WA, and has been featured in the West Australian and Today Tonight. She’s bringing this workshop to Pingelly for a once off event.

Studies suggest that eating fermented foods is highly beneficial for gut health, mood & weight management. Eating fermented foods that are probiotic rich & gut healing have proven to be very good for our overall health.

Fermented foods & beverages are very inexpensive and easy to make. Learn how to make some ferments, and some delicious whole food snacks that even the fussiest eaters will love.

In this demonstration style workshop, Kristen will teach you how to make:

In this demonstration style class, I'll teach you how to make:

Sauerkraut an old time favourite fermented cabbage powerhouse.

Kombucha a fermented beverage made from tea & sugar. This is loved by my whole family.

Kimchi a slightly spicy Korean fermented food that will tingle your tastebuds.

Milk Kefir This fermented milk drink tastes lovely with breakfast or better yet, blended into your favourite smoothie.

Milk Kefir Mango Smoothie a delicious probiotic rich smoothie that everyone will love.

Creamy Coconut Yoghurt learn how to make your own delicious fermented coconut yoghurt. This dairy free yoghurt is super creamy and easy to make.

Deluxe Peppermint Crunch Raw Chocolate Bark this deluxe dessert only takes a few minutes to make, and is a real show stopper!

You will receive tastings of these delicious fermented foods & beverages & be sent your recipes via email in PDF format so that you have access to them at all times.

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