Women's Heartspace Day Retreat Pingelly

This Day Retreat includes: *Gentle Relaxing Yoga (no experience necessary) Combining your breath with movement allowing you to create deeper inner focus & calm. *Sound Healing Journey Be immersed in the vibrations from a blend of instruments that clear emotional blockages, creates relaxation & leaves you with inner peace & harmony. *Stress Release Practice Care for your lymphatics & vagus-nerve & acu-pressure points. This 20-minute routine is easy to do at home for greater health & well-being. *Djembe Drum Circle (no experience necessary) A fun way to energized wellbeing, connections & community. *Chakra Clearing Meditation To release stagnant energy& promote vitality & clarity. *All catering & resources.